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            PERSONAL TRAINING

 

 

Why is Diva Personal Training your personal solution? Because it provides you with a constantly evolving and proven path to your own personal fitness goals. We will coach you, guide you, motivate you and help you to reach your goals, increase your confidence and be your best. You will learn a variety of skills and techniques that will help you incorporate exercise into your daily life and make it an important part of your new active lifestyle.

Here are just some of the benefits of Personal Training.

 

Get a Total Body Workout With Diva

 Personal Trainers

Diva Personal Trainers will ensure you perform at your peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometrics. And, to maximize energy and calorie burning, we’ll keep you moving between sets. Your Personal Trainer will finish up with activities that will improve your flexibility and posture.

Get Results Today and Tomorrow With a Personal Trainer

Your Personal Trainer will design fun, level-appropriate, high-intensity phased programs that deliver results fast. You’ll learn exactly what you need to do to achieve your goals. As your body changes, your Personal Trainer will adapt your program, to ensure every minute counts. Best of all, you’ll walk away from every session with the motivation to stay on your path to fitness.

Become Whole and Well with

the Help of

a Personal Trainer

You’ll get more than just a great exercise program. Our personal training experts will assess and help you improve your body composition, strength, endurance, flexibility, stress level and many other key factors that will help you look better and feel better every day.

Get Motivated with a Personal Trainer

Let’s face it…you have to be really motivated to achieve your fitness goals. At Diva Fitness World, you’ll get a results-oriented program that is based on structured, creative and proven strategies. Personal Training will help get you on the gym floor and keep you fit for life.

 

            Group Exercises &   Fitness Classes Designed for    You

 

Ever need some extra motivation to get to the gym and get that fitness fire burning? Group Exercise is your answer.

 

Get your heart pumping and your muscles moving with Zumba, Piyo,Insanity,Turbokick or P90x a variety of other fitness classes. Group Exercise is a fantastic way to stay on track, and Diva Fitness World gives you access to an assortment of fun and results-oriented Group Exercises that cover all the essentials of total fitness.

 

 

Our Group Exercises offer you a new and exciting way to get totally fit:

  • Work out longer and consistently with a professional instructor leading the way.

  • Make fitness fun when you learn new exercises and techniques.

  • Stay motivated when you work out with other people.

  • Bring structure and discipline to achieving your goals with a set class schedule.

  • Meet new people and make new friends.

The Components of Total Fitness Classes

Our fitness classes are divided into the three major components that make up total fitness:

Cardiovascular & Weight Loss Fitness

  • Burn more calories and fat

  • Boost your metabolism

  • Improve your endurance

  • Increase your energy

The following classes are available at Diva Fitness

  • Zumba

  • CIZE

  • Insanity

  • Piyo

  • Turbo Kick

  • P90x

  • Combo Classes

  • Zumba/Ball Sculpting

  • Zumba/Salsa/Latin Dance

  • Zumba/Ab Sculpting

  • Zumba/Insanit

  • Circuit Training

  •  

More cardiovascular and weight loss information

 

Toning & Strength Training Fitness Classes

  • Reduce your body fat percentage

  • Develop and enhance your muscle tone

  • Increase your muscular strength

  • Improve your muscular endurance

 

            CORPORATE TRAINING

 

Motivation and Exercise

 

Part of achieving your goals means making a commitment to yourself to work out and keep at it. Our commitment to you is to help inspire you and keep you motivated.

 

We understand that each of us has different reasons for not exercising, which is why we work with members directly from the first time you walk into the gym. We’ll help you develop the right fitness program based on your fitness level to help you reach your goals. Our goal is for you to become confident and comfortable while working out in our clubs and to be able to work out on your own and see real results.

New Member First Workout

As part of our commitment to you, we offer our new members a first workout with one of our Personal Trainers. In this session your trainer will work with you to create an achievable workout plan, teach you about our clubs and equipment, and help you feel confident enough to come back and work out on your own.

* Personal Trainers

Our Personal Trainers are experts at blending exercise, nutrition, and education to help you reach your total fitness goals and maintain results.

We know how hard it can be to get motivated, stay motivated and determine which workouts will get you the quickest results. That is why we have developed a unique and highly effective approach to one-on-one instruction. Our approach includes incorporating exercises to build strength and muscle tone alternating with cardiovascular exercises to keep your heart rate up. And, you’ll finish your workout with flexibility exercises to help avoid injury.

Group Exercise Classes

Tired of flying solo for your workouts? Stay motivated and learn new techniques with Group Exercise classes taught by dynamic instructors to help you achieve the maximum benefit from your workouts. We recommend that you follow a cross-training routine that includes exercise from three categories:

  • Cardiovascular/Steight loss

  • Toning and Strength Training

  • Cardio Strenght and Flexibility 

Diva Fitness World classes focus on one or more of these categories – every class includes components of all three categories for a total workout.

About Us

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